Ice baths can help reduce muscle soreness and inflammation, improve recovery time, boost circulation, and increase overall wellness. They are commonly used by athletes to enhance performance and recovery.

The dimensions of the ice bath are :

Depth - 85cm

Height - 70cm

Capacity - 370 litres

The ice bath can accomodate people from 100 to 320lbs and anyone up to 6 foot 7 tall.

Set up is quick and easy using the instructions included in the box. You could be having your first dip within 5 minutes of unpacking your ice bath.

Your 370 litre ice bath, thermometer, thermo lid, waterproof cover

The water should be drained and replaced every week or so depending on usage. Cleanliness of the water and tub can be prolonged using bromine tablets.

There is an inbuilt drainage pipe, simply open the tap and let the water drain out. Once emptied, give the tub a clean inside and out, then refill with fresh water.

Anywhere between 10 and 15 degrees celcius is where you will get the most benefit from your ice bath.