A daily and weekly guide to boost wellness, reduce stress, and prioritise yourself.
The Ultimate Self Care Checklist:
Self care isn’t a luxury—it’s essential for reducing stress, boosting happiness, and maintaining balance. Whether you're looking for a self care Sunday checklist, a self care routine, or simple self-care ideas, this guide has you covered.
Why Self Care Matters
Self-care is about taking intentional steps to nourish your physical, mental, and emotional health. It can help:
Reduce stress and anxiety
Improve productivity and focus
Boost self-esteem and confidence
Strengthen relationships
Enhance overall happiness
To make self care a habit, follow this checklist to incorporate daily and weekly wellness practices into your routine.
Daily Self-Care Checklist
Morning Self-Care Routine
✔️ Wake up early and stretch
✔️ Hydrate with a glass of water
✔️ Practice gratitude or journal for 5 minutes
✔️ Eat a nutritious breakfast
✔️ Spend a few minutes outdoors or in natural light
✔️ Set daily intentions
Midday SelfCare Routine
✔️ Take movement breaks (walk, stretch, or do yoga)
✔️ Eat a healthy lunch mindfully (without distractions)
✔️ Listen to uplifting music or a motivational podcast
✔️ Take deep breaths or meditate for a few minutes ✔️
Stay hydrated with water or herbal tea
Evening Self Care Routine
✔️ Unplug from screens at least 1 hour before bed
✔️ Read a book or practice a calming hobby
✔️ Take a relaxing bath or shower
✔️ Reflect on the day’s positives
✔️ Get 7-9 hours of sleep
Weekly Self Care Checklist
✔️ Have a self-care Sunday routine (facial, bubble bath, skincare)
✔️ Meal prep nourishing meals for the week
✔️ Declutter and organize your space ✔️ Engage in a creative activity (painting, writing, crafting)
✔️ Plan a fun outing or self-date
✔️ Connect with loved ones (call, video chat, or meet up)
✔️ Do a digital detox for a few hours ✔️ Set weekly goals and affirmations ✔️ Engage in a workout or movement you enjoy
✔️ Spend time in nature (beach, park, hike)
Bonus: Monthly Self Care Ideas
Treat yourself to something special (spa, new book, outfit)
Reflect on your goals and see where you can adjust things
Learn something new (class, workshop, hobby)
Plan a weekend getaway or a day out
Check in with your mental health and seek support if needed
Final Thoughts
Making yourself a priority doesn’t have to be overwhelming. By incorporating these daily and weekly self care habits, you can create a balanced and fulfilling routine that supports your overall wellbeing. Whether you’re focusing on mental, emotional or physical , small steps lead to big changes.
Save this checklist and start prioritising YOU today!
Looking for more ideas?
Take a look at our Ultimate Self Care Routine Ebook!
